Archive for Positive Thinking
Positive Thinking – Quest for Happiness
Posted by: | CommentsAre you on that lifelong quest to find joy? Are you seeking that magnificent, colossal Golden Temple of Happiness?
There is an old song called “Looking for Love in All the Wrong Places” I think many people can replace the word “love” with “happiness”. When you are spending your time and energy looking for happiness, then you are going about the process in a totally unsuccessful way.
As we all know, there is no specific “place” of happiness…
Many people are just waiting for happiness, hoping and praying it will somehow come along and smack them with joyfulness. But that is certainly not how life works. And yet, certain happenings do occur that give us a sense of temporary happiness (for instance, you get that much-coveted promotion, that unexpected check in the mail, a visit surprise visit from a close friend, a fun vacation, etc)
But we should not depend on external happenings to be the sole cause of our joy and optimistic emotions.
To gain a new perspective on that oft-considered elusive emotion, it is essential to begin to understand that happiness is a way of life, an embracing of the beauty, blessings and mindfulness of the journey, not a specific destination at which to arrive.
In fact, our unique journeys are filled with many joyful aspects and dimensions that fill our field of vision. It is just up to us to notice them. And when life also brings many challenges, it is sometimes difficult — or seemingly impossible — to be able to tune in to the vibration of joy.
However, I firmly believe that happiness is something that exists inside of us, or at least the potential for it exists within our core essence.
So how does one tune in to happiness?
You have to practice — EVERY DAY. Do those things that feel good to you, that bring a smile to your face. Even small actions can be vital and rejuvenating. Especially if you are facing obstacles, it is key to take time to focus on those aspects that are the bright spots in your life. Reach within and connect to that strong, powerful persona that lives within your heart. And remember to nurture yourself with kindness and compassion.
Be sure to find/create regular moments of happiness. Even uplifting memories coupled with some deep cleansing breaths can bring a sense of lightness, relief and joy in a very quick way.
Do not rely on others to “make” you happy. It is not anybody’s job or mission in life to tend to the details of your happiness. It is completely up to you to access this beautiful, optimistic part of yourself.
Spend more time being in the space of gratitude! Basking in the glow of appreciation has proven to uplift us.
And stop searching for happiness. Begin to focus on just being in the present moment. Find something (whatever calls to you) within your present environment that elicits a sensation of joy within you.
Help others in a compassionate way. Being of service can be positively uplifting!
Embrace the concept that you can create and design your own happiness. You don’t have to run after it or wait for it to find you.
Always trust in your intuition. That is the most powerful guidance for helping you navigate a more Joyful path… In which direction to move ahead and in which direction to steer clear of… Your heart is always a great barometer of both feeling and wisdom. Tap into the knowledge that exists within, because it is absolutely connected to the wellspring of joy…
Affirmations:
- It is easy for me to find and focus on those aspects of my now moment that feel joyful to me.
- Happiness begins within — and I reach into my core essence to connect with my inner joy and feelings of hope.
- I tune in to my intuition and the wisdom of my heart to guide me on a joyful, uplifting path.
Positive Attitude – Appreciation in Your Everyday Life
Posted by: | CommentsDo the people around you appear to complain more often than not? Does the “woe-is-me” state of mind seem pervade your surrounding reality?
Perhaps you tend to be the “everything bad happens to me” type yourself at times?
Or does the opposite state of mind seem to be more of the norm — being uplifted and feeling joyful appreciation for much of what shows up in your life?
I believe that more people generally focus on their sense of things not going well than going well, on the negative stuff that befalls us rather than on what shines with genuine beauty and exhilaration in our lives.
Take this conversation I had with my elderly mother-in-law who lives 1000 miles away from me. I hadn’t spoken to her in a few days, and I cheerfully made the call to catch up. But I innocently decided to ask: “How are you doing?” Well, the response I got that particular day was shot out at me “I’m disgusted, I’m depressed, I’m frustrated…” etc. You get the picture.
I asked her what was going on and it came down to the reality that macular degeneration has left her “legally blind.” But she is not blind — she can actually still see, though of course not well. But she keeps going to doctor after doctor on the impossible quest of finding a miracle to restore her vision. “It’s time to stop going to all these doctors — they are only taking your money. And it is time to start dealing and adapting to it.” I reasoned with her, but she was not happy with that. “How would you like to be blind?” she snapped at me.
“What about those people who are blind their entire lives and still live happy, productive lives? Listen, you are eighty-something years old — you have had your vision almost your entire life. You still have quality of life and your aide [she has a fantastic home health aid] can and does help you. You mind is amazingly clear and lucid. Now it is time to focus on how to handle the tasks you need to get done.”
Of course, the point I was trying to get across was to be appreciative of having the amazing experience of now being an octogenarian, having a loving family and still living on her own. I went on to give her a gentle, caring “speech” on trying to cultivate a more positive, appreciative attitude — one that includes adaptability as well. And we also talked about practical ideas — such as a powerful, illuminated magnifying glass.
The next day I had a voicemail message from her and in a bit of a sheepish tone she had said: “I’m feeling much better today!”
Life is not always easy to navigate. Each stage brings its own set of unique challenges. But it is essential all along the way to really find those strong moments of appreciation. Focusing on gratitude always seems to bring in more of the same. It buoys us up, lifts our spirits and gives us the emotional prowess to forge ahead in a positive, optimistic way!
So think about your own habits and thinking — do you make consistent time for appreciation? Do you seize a moment and just inhale the reality of your blessings of the present?
I personally need to do more inner work on the theme of appreciation myself. But sometimes I just get caught up in the moment, and am absolutely flooded with an exquisite sense of immense gratitude. Sometimes it is just when I am doing Reiki for someone, whether friend or client. How beautiful and fortunate I feel to be in that space of letting this beautiful, beneficial energy flow. Or even surrounded by my sweet pets — sometimes the simplicity of their unconditional love just tugs at my heartstrings and I am completely in appreciation for their being in my life.
So how does one go about bringing more gratitude into their life experience?
1) Observe and note it down! Many people keep “gratitude journals” — whether it be the old spiral notebook or an app on your smartphone or tablet. Write down three to five things you are grateful for each day — or each week, whatever feels right for you.
2) Just choose “random moments of gratitude.” Make sure that each day you stop and feel the appreciation twice a day — or more. Even if it is for but a minute, it will uplift you and infuse your day with a boost of positivity!
3) Each night before you go to sleep, just focus on those things that stir up appreciation within your heart and mind. Particularly occurrences of that day for which you are appreciative. Make an effort to focus on each, replaying or visualizing those moments clearly. (Note how you feel when doing so — it usually will make you radiantly happy.)
4) Mirror work – best done at night. Speak to yourself in the mirror (perhaps strange at first, but very powerful if you do this regularly) and appreciate YOU and your blessings of the day verbally.
5) Share your gratitude with someone! Make that extra effort to just let others know about your appreciation, whether it be for something that they have done, something that you have experienced that day, or just something that creates a sense of bold appreciation within you. People enjoy hearing positive musings on gratitude because they feel joyful from the listening.
So do make an extra effort to bring an a powerful sense of appreciation into your life on a regular basis. I have a sneaking suspicion it just might bring in more joy, more abundance and more overall life satisfaction…
Affirmations:
- I make time to cultivate thoughts and feelings of appreciation.
- I acknowledge the blessings in my everyday life with supreme gratitude.
- I appreciate all the goodness and positivity that flows my way from a supportive, abundant Universe.
- An attitude of gratitude opens the door to the flow of more joy and abundance in my life.
Positive Living – Being in the Now Moment
Posted by: | CommentsFocusing on the breath of the very now moment. Does that thought of “just being” resonate with you, intrigue you? Does it suggest to you some quiet, downtime for yourself?
Or is life too fast-paced, complicated and ultra-busy for you to want to even think about this concept?
Life here on planet Earth is a full-bodied, multi-faceted adventure, especially in the big cities (and certainly here on Long Island where I live.) The pace of life gives us so much to take care of, to accomplish. And we often feel driven to do, do, do. Our schedules are filled to the brim with tasks of all varieties.
I always think about that old cartoon that read “Nobody wants their epitaph to read ‘I should have spent more time at the office.'” And maybe a modern version would be that nobody wants their epitaph to read, “I should have spent more time on my smartphone, tablet, etc.” Why are we so tied to these technological playthings? Believe me, I am as guilty as anyone with this at times.
But these devices are only one aspect of an ultra-busy lifestyle.
It is essential to seek some downtime, time to just “be.” Time to tune in to your own core essence. Time to just have the emotional freedom to unplug, relax and just “chill.”
You need to make that time, carve that time carefully. Make sure you take care of YOU. Give yourself that energetic break from the fast-moving current of life.
Sometimes, I just sit (not even meditating) contemplating and letting my thoughts deliciously wander. Not paying attention to the clock. Then I feel guilty about squandering or wasting time, not being productive. But fortunately, I give myself permission to “veg out” and just plop myself into the now moment. Not letting that gush of thoughts about what needs to be done interrupt me.
And I focus on the exquisiteness of:
Just being.
Just being me.
Just being me in the moment.
Make sure to take these breaks and just spend time being present, even if it is just ten minutes — though longer is better. Which means that you release the busy chatter from your mind. Particularly important to release difficult thoughts. Brush them aside. (And make sure all devices, including the TV, are off for this period.)
You can meditate if you wish — in any way that feels comfortable or right to you. Or spend time in quiet contemplation.
Strive to do this every single day. You will reap the calming, feel-good benefits.
It will help alleviate and reduce stress levels.
It will help ground you, give you focus.
And it will help you glide joyfully into the stream of well-being.
Although I posted the following video several years ago, its message is very apropos to this post. If you have not seen it before, please check it out. It is only 3 minutes long, and hopefully will give you a brief respite of peace and being present. And if you have seen it before, let yourself go back again and take a few moments to just relax with it. (Affirmations are within the video!)
Positive Thinking – Appreciation for Your Freedom to Choose
Posted by: | CommentsDo you ever give your attention to just being in appreciation for the ability we have to make life choices, to select our personal unique path, to set our own specific goals?
It is spectacular to have the freedom and opportunity to write, to feel, to act, to speak, to share, and to just “be.”
You can envision goals and make plans to achieve them — and know that they can flow powerfully from your heart without constraint. You can dream, and you can take inspired action to achieve those dreams.
The ability to make choices is the most precious aspect of most modern societies (but sadly, it is not something available to all peoples of the world.) So never take it for granted!
The greatest freedom is to tune in to and express your authentic self. You do not have to hide behind a facade or pretend to be different that who you are at your core essence. You can proudly offer up your honest self, with both strengths and weaknesses, with both abilities and shortcomings — and know that you will be acknowledged and accepted.
You can tap in to your genuine heart of hearts and form powerful, emotional connections with others.
As you view the world from your own particular perspective, you know and understand that others have their own unique and independent vantage points and that the healthiest and kindest choice is to respect the others’ viewpoints and choices.
You have the indescribably delicious ability to just express YOURSELF — in whatever exhilarating manner that you wish (as long as you do that in a way that embraces kindness, tolerance and compassion toward others.)
You are not limited, except by your own personal limiting beliefs and thought patterns. You can imagine, you can build, you can grow, you can thrive, and you can attain and manifest your wildest, most exciting dreams.
You have that freedom to prosper, to joyfully reach for exquisite abundance — and attain it!
You have that amazing freedom to CREATE your life — to make it the journey you wish it to be, to align yourself with the yearnings of your soul and follow that beautiful light-filled path.
So embrace the concept of how powerful you can truly be. Decide to make uplifting choices, to do the inner work of flowing with the stream of joy, positivity and well-being… And cherish the precious freedom of being able to accomplish all this…
Affirmations:
- I cherish the freedom to choose my own unique, inspired journey.
- I acknowledge that I have the ability to create my reality by the thoughts that I think combined with the actions that I take.
- I am grateful for all the wonderful and boundless opportunities that greet me each day.
Self Empowerment – Be True to Your Core Essence
Posted by: | CommentsWe sat across from my stepson, trying to impart some tidbits of life wisdom upon him. He was about to embark on a journey all the way across the country beginning a new life, along with his girlfriend, on the west coast, filled with the dreams of youth, and a sense of spirited adventure…
“Stay true to who you are” my husband advised him, “don’t submerge your sense of you in the influence of your partner… Never lose yourself. And though you are part of a couple, always let the individual who you are shine through…”
For my husband and myself — both having been through previous marriages and relationships — know the pitfalls of losing yourself, your core identity, to the generic overview of the “couple equation.”
In my first marriage, I lost myself trying to be what my first husband wanted me to be. Or to be what I THINK he wanted me to be. And it didn’t feel right. In the end, it was probably the undoing of my marriage. He was strong-willed and for me, I just wanted to please him. But I was also very young at the time. And in attempting to please him, to live up to his expectations, I became just a shadow of who I really was. It took years of self-discovery and evolution to return to the light of my core essence. And feel whole and joyful again.
Yes, it is obviously easy for us to get lost in the drama, the passion, or the newness of a relationship. We gladly submerge ourselves in the couple unit. I think most of us go through this experience at some point in our life. Sometimes it is a positive happening and other times not…
But what about the grander perspective? We come in to this world a pure, loving soul ready to begin our amazing journey of LIFE. Perhaps we bring experiences from other times and other lives, but regardless of what our metaphysical or karmic background, we enter this world through the miracle of birth… And we are ready to have a physical adventure here on planet Earth.
I do believe our intentions are all honorable, that we are born tapped in to this great bright light of purity and caring that vibrates profoundly with our newly beating human heart.
However, what happens to us after we begin this path called Life? We are powerfully influenced from day one and onward — by our parents, siblings, our environment in general. Our schools, our religious organizations, the media — all play a huge role in shaping who we become. As children, we are innocent, trusting, looking to shine our little lights in the world. Sometimes we get sidetracked.
It often takes time, life experience, much soul-searching to go back to our core essence, to who we actually were when we entered this world. Ah, if only we could remain so innocently loving…
Looking back, I realize that I was generally a compassionate child. My mother perceived me as a shy, sensitive toddler/youngster and so sent me to learn how to mingle and socialize at the local nursery school. Back then hardly anyone sent their kids to preschool. In fact, the term “preschool” had not yet been coined. But I was ecstatic to be with other children — it was like my life was suddenly illuminated and my heart was awakened with happiness.
But I do remember that the teachers were not happy with one aspect of my interactions and it is almost comical looking back but it had to do with etiquette and behavior at snack time. Everyone’s parents supplied their snacks, but some youngsters did not always have. I would share or sometimes give my entire supply away. In hindsight, I think it was altruistic of me. But the teachers thought I was wimpy, weak and manipulated by others. I know it became an issue, and so what did I really learn — maybe sharing was not entirely good.
But innately I wanted to reach out and connect — and share what I had with those who in my young eyes were “needy.”
However, as time went by, I learned how to be selfish. Everyone taught me this “skill.” It is indeed sad that compassion and generosity were almost frowned upon back then.
However, I wholeheartedly believe that at our soul/core essence we are compassionate, kind and caring. We know how to love, how to embrace abundance in a gleeful way, how to enthusiastically connect with others, how to be non-judgmental. Often, as we move into the flow of our adult lives, we forget some of these things.
If your inner light has dimmed a bit, know it can be rekindled! And let us be forgiving and understanding toward others who may not be as aware or awake as we are. We are all on a fascinating course of personal evolution, and the bottom line is to stay tuned in to your innate guidance, the birth wisdom that resides in your own heart. And even if you lose it for a time, it is always there if you choose to look within and connect to that Higher Consciousness, that spark of Divinity that is joyfully present within all of us!
Affirmations:
- I tap in to who I truly am at my core — to my powerful, radiant inner light.
- I strive to reflect kindness, consideration, understanding and tolerance out to the world.
- Though challenges can be trying, I remain strong, focused and tuned in to the spiritual, soulful essence that is me.
Positive Attitude – Coping With Difficult News Events
Posted by: | CommentsWorld tragedy of any sort impacts all of us on some level. In this past month, the horror of the Boston Marathon bombings drew riveted attention, compassion and solidarity from people everywhere, not just those local to Boston.
Most of us were very focused on the situation — the news played that one video of the explosions over and over ad infinitum — or so it seemed. From a journalistic aspect, that is what one would expect. From an emotional aspect, I personally needed a visual reprieve from all the gruesome details.
How did you react to this tragedy? Were you feeling infuriated, judgmental, angry — even vengeful?
Becoming immersed in the saga that unfolded over those several days may have weighed quite heavily on ones emotions, and takes an intense toll on one’s overall harmony and well-being.
I am not suggesting burying ones head in the sand. What I am suggesting is that it is important to know your emotional limits. If you are overwhelmed, step back. Don’t sit glued to the TV if you will become extremely upset and agitated by doing so.
Other peaceful and involved options are to offer prayers, going into a state of meditation, sending Reiki or other healing energy, sending positive intentions — anything that resonates with you in a more placid way but gets you out of the negative energy of the situation.
As much as I admit a concerned fascination with what transpired, I definitely felt I had to keep my emotional involvement in check as it was distressing to see replay after replay. (Shut the television, I admonished myself!)
Of course, I was relieved when the suspects were out of the picture and Boston was once again safe, knowing that the city had been in a state of lock-down until that happened. What a disturbing reality that had been!
So the message here is to not obsess with the dark events of our times, as that can well impact you in a negative way. Watching the news every day is enough to depress anyone. You have to carefully choose what aspects you bring in to your reality.
I wish there was a station that would report only positive news stories and maybe call it “Good News TV.” It would feature stories of heroic and altruistic acts — real, feel-good stories. But alas, such a program would probably never be commercially viable.
Yet in our own lives, we can seek out those better-feeling stories to bring light into our personal world. We can minimize the time we spend mired in the grip of difficult events.
Each of us has a unique perspective — and only YOU know on a “gut level” what brings harmony into your own life — and on the flip side, know what brings discord.
It always comes back to the concept that when you focus your attention on the positive and highly joyful, you magnetically attract more of that into your life. And you feel good! And feeling emotionally good is powerfully essential for your well-being…
Affirmations:
- I give focused attention to those positive, uplifting aspects of my personal environment.
- I know my emotional boundaries and make smart choices about how to process challenging events.
- I let my love, compassion and radiant inner light shine in the face of turbulent and discordant situations.
Self Empowerment – Take Full Responsibility for Your Life and Your Reactions
Posted by: | CommentsIsn’t it easy to blame other people for our own problems and challenges and for some of the turmoil in our lives? Isn’t it easy to say “He made me so angry” or “she really knows how to push my buttons.” Most people make these statements often — and how do feel when you make these type of verbalizations? Irate, irritated, powerless perhaps? Like a victim?
Do you personally choose to play the victim far too often? Or even once in awhile? Does it need to be said that this kind of attitude is certainly not healthy or productive for anyone?
When you can awaken to the knowing that you are a powerful creator and can write your life story in a more joyful, positive way, then you begin to shed your feelings of “victimhood.”
Yes, you CAN adapt the extremely potent concept that you are able to take full and 100% responsibility for your life. Scary notion maybe? For in addition to assuming the responsibility for your successes and your achievements, you are also responsible for your shortcomings, your stagnation and your outright failures.
However, if you CAN get in the flow of consistently doing the inner work of being the architect of your reality, then I totally believe your reality will improve dramatically. Your sense of being a competent individual will expand to bring increased personal satisfaction.
When you blame others for those tough situations and happenings, you are giving our power away and at your core, I know that is not anyone’s intent.
Yes, people can say unkind or downright spiteful things to us. They can be harsh critics. And some of these people may be very close to us. We can’t really control what they say, or how they say it, but we can ALWAYS control our reactions to them and how we perceive each unique situation.
We need to look at the heated happenings from a different, new perspective and learn not to play into the drama that others often delight in instigating. We can choose to remain in a calm, peaceful place and diffuse tumultuous interactions. We can turn the other cheek, so to speak, and even walk away. Or we can simply respond in a more serene, non-reactive way. Staying relatively zen and refusing to fuel the fire will result in a vastly different outcome than if we buy into the agitation and discord of the moment.
Remember, the bottom line is that nobody can make you anything without your permission.
The very knowing that you can adopt an outlook of remaining non-reactive can instantly add an element of feeling more in touch and in control of the business of being uniquely YOU.
One of the simplest ways to move quickly into the mindset of taking responsibility for your own life is to work on removing the phrases of “he makes me, she makes me and they make me” from your everyday vocabulary. The next time you find yourself uttering any of those sentiments, simply pause and reflect about the situation.
Decide on a new perspective then and there. Do a brief on-the-spot analysis and explore your emotions. Acknowledge your feelings of tension but remind yourself “I am responding with intense anger at this moment, but I can and will make the choice to tone it down.” Then perhaps diplomatically withdraw from the scenario, or face it using tactful, joyful and peaceful language. It is sometimes amazing how others will react and often calm down when we refuse to get carried away on the tide of difficult emotion.
It is worth the effort. Learning how to lessen stressful reactions will help move you further into the flow of well being and absolutely enhance your life…
Affirmations:
- I take complete responsibility for my life choices and that includes my actions and reactions.
- I know that I am a powerful creator and can design my life to be a luscious, magnificent masterpiece!
- Remaining in a peaceful, non-reactive mode during stressful times is healthy for me and for those with whom I interact.
Positive Attitude – Finding Harmony and Peace Within
Posted by: | CommentsSo what happens when despite all your efforts to carefully arrange and coordinate the varied facets of your life, the Universe dumps chaos into your reality? Okay, that might sound a bit dramatic. But can you relate to this — at least sometimes?
As a holistic healer, one would think that I spend most of my time being zen and serene — perhaps tuned into the whisperings and secrets of the Universe as I sit cross-legged on cushions surrounded by incense and sage. I only wish!
The reality of modern life (particularly on Long Island) makes the attainment of peacefulness quite an interesting challenge. And on occasion, it almost seems beyond my energetic grasp.
Sometimes we get caught up in an intense swirl of momentum — ending up on the verge of overwhelm. As a positive living proponent, I dislike even writing about overwhelm because it gives way too much negative attention and power to that thought.
So how does one cope? How can one find any sense of tranquility with so many obstacles and demands?
The one consistent answer I have found in terms of that elusive quest for some semblance of tranquility is that the most profound place to look is right in your heart. Going within, tuning in to that abundant inner wellspring is sometimes the only way to tap into the flow of serenity. And going within can be as simple as affirming “I tune in to the innate peacefulness of my soul,” or “My light is strong and radiant.” “I can easily weather this moment, this bump in the road that will soon be past.”
By tuning in to your heart, I also refer to the knowing that peace is more a state of just being, not so much something to actively seek. It is simply a feeling, a sense of harmony with the world on a more broader perspective. Despite the temporary curtain of chaos that may envelop us, in our heart resides that pure seed of all that is calm, radiant, loving and compassionate. And we just have to pay attention to it for it to flourish and grow.
If you can take even ten to fifteen minutes a day to quiet your mind it will be a helpful boost to get you into the flow of harmony. Just breathe, focus gently on your breath. Put on some soft, calming music if that feels right to you.
Additionally, remember to stay in the moment. Be truly present. When chaos abounds, handle one thing at time — the most immediate priority and let all else wait. And do not feel guilty about it. One can only do so much at a time.
Whatever it takes, temporarily tune OUT the surrounding turmoil and tune in to YOU. Even a brief respite can give you a much needed dose of rejuvenation to see you through the day. And do not feel guilty about taking a little time for yourself.
Life is full of cycles, ebbs and flows. I always embrace that timeless adage that “This too shall pass.” For it will…
Affirmations:
- Peace and tranquility reside within my heart — and I am learning to easily connect with these feelings.
- I know that on a soul level, I am always in harmony with my right life path.
- I embrace the concept that serenity is a state of mind and heart, and is not dependent on external events.
Welcome to New Moment New Energy!
Posted by: | CommentsThe Positive Perspective that supports:
• Emerging from negative patterns of the past
• Embracing the now with passion and positivity
• Moving forward into the future with joy, love and enlightenment!
Positive Attitude – Loving Yourself
Posted by: | CommentsAre you able to say honestly that you love yourself? Are you comfortable with who you are?
Or are you often plagued by that deep-seated and persistent inner critic? Do you consider yourself (even occasionally) a victim, a loser — a failure? Do you make statements such as “My life is a mess, I can’t seem to do anything right, I will never amount to anything.”
If you can answer an emphatic “yes” to the very first question about loving yourself, then congratulations on being in tune with your beautiful core essence. But I do suspect you might be among a minority of individuals.
I think for the most part we tend to be very hard on ourselves — very judgmental. And sometimes immense challenges or life patterns that we have learned contribute toward shaking the harmony and sanity of our core essence.
But the good news is that it’s never too late no matter where you are in life to embrace the loving, vibrant soulful aspect of yourself, that glorious inner light that is who you are and who you came into this world to be.
“Our noblest act is to practice unconditional love, especially with ourselves. It’s the soil of our goodness. We may feel afraid, we may feel unworthy, we may think, “I couldn’t possibly love that part of myself.” But dear one, I assure you: the heart is big enough.” ~ Karly Pitman
If you are someone who has been emotionally “beating up” on yourself for your shortcomings, this is the time to stop in your tracks and change course. This is the perfect, right moment to consciously choose to shift your thinking. This is the time to undertstand that yes, “the heart is big enough.”
The very first step is to acknowledge that you have been doing the best you can with the current tools and knowledge that you possess. If you could have done “better” or different, then you would have. So do not berate yourself.
Tap into the concept that you are a powerful, spectacular being just as you are. Resolve to be at home with YOU, to connect with the soulful, Divine spark that is a pure facet of your being, to love yourself unconditionally and to nurture yourself with abundance. The nurturing part is so essential. For only if you can treat yourself with authentic care and kindness can you be happy, focused in the present moment, as well as poised to move ahead to create a future that is radiant with optimism and fulfillment.
Can you subscribe to the belief that you are a worthy, multi-dimensional and powerfully radiant “child of the Universe?” Can you wrap your thoughts around this and integrate this sense of connection and compassion into your being and your everyday life? If so, then I believe this amazing path of possibility will energetically open right before you and your journey will be transformed in a most delightful, creative and expansive way.
Remember that our beliefs and thoughts create our reality. Choose your thoughts — choose your reality. And make it an exhilarating and satisfying one!
Affirmations:
• I tap into the knowing that I come from a place of goodness and kindness, and I am worthy of a happy, fulfilling life experience.
• I understand that my natural state is one of ease, with the ability to tune in to the boundless, joyful flow of the Universe.
• I love ME, who I am, and I make decisions based on this radiant feeling of confidence and well-being.